Amount of Copper, Cu in Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
In 100 g (Grams) of Potatoes, mashed, dehydrated, granules with milk, dry form there is 0.578 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Potatoes, mashed, dehydrated, granules with milk, dry form.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Potatoes, mashed, dehydrated, granules with milk, dry form
Potatoes, mashed, dehydrated, granules with milk, dry form is a type of Vegetables and Vegetable Products. The most significant nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form are listed below.
Water
|
6.3 g
|
6.3%
|
Energy (calorie)
|
357 kcal
|
|
Energy (joule)
|
1494 kJ
|
|
Protein
|
10.9 g
|
10.9%
|
Total lipid (fat)
|
1.1 g
|
1.1%
|
Ash
|
4 g
|
4%
|
Carbohydrate, by difference
|
77.7 g
|
77.7%
|
Fiber, total dietary
|
6.6 g
|
6.6%
|
Sugars, total
|
3.37 g
|
3.37%
|
Calcium, Ca
|
142 mg
|
0.14%
|
Iron, Fe
|
3.5 mg
|
|
Magnesium, Mg
|
74 mg
|
0.07%
|
Phosphorus, P
|
237 mg
|
0.24%
|
Potassium, K
|
1848 mg
|
1.85%
|
Sodium, Na
|
82 mg
|
0.08%
|
Zinc, Zn
|
1.2 mg
|
|
Copper, Cu
|
0.578 mg
|
|
Manganese, Mn
|
0.488 mg
|
|
Selenium, Se
|
26.3 µg
|
|
Vitamin C, total ascorbic acid
|
16 mg
|
0.02%
|
Nutrients in Potatoes, mashed, dehydrated, granules with milk, dry form